Updated in September of 2026
Everyone knows they should floss daily, but the truth is that the vast majority of people are not regular flossers. Even if you are a diligent brusher, your toothbrush cannot reach the spaces in between teeth that dental floss can.
Ask any top dentist in Charlotte, NC for proper flossing technique, and they are likely to share the steps below.
How Do You Floss Like a Pro?
1. Floss once a day.
It takes plaque and bacteria about 24 hours to form between teeth, so once a day is enough for most people. If you feel food stuck between your teeth after a meal, it is fine to floss again, as long as your technique is gentle.
2. Choose a floss type you will actually use.
Waxed or unwaxed, flavored or unflavored, the best floss is whichever one you will stick with consistently.
3. Have a flossing plan.
Work through your mouth in the same order every time so you do not miss a spot.
4. Use enough floss.
About 18 inches gives you enough length to hold securely in both hands and use a clean section for each tooth.
5. Do not force floss into tight spaces.
If floss gets stuck between teeth that are close together, use a gentle, slow sawing motion instead of forcing it. Forcing floss can cause it to snap down onto your gums and make them bleed.
6. Work each tooth thoroughly.
Gently move the floss up and down the sides of each tooth, then work it just under the gum line with a light touch.
7. Try a floss pick or water flosser if string floss is hard for you.
Floss picks, water flossers, and small interdental brushes can all clean between your teeth effectively, according to the American Dental Association. These are especially helpful if you have braces, limited hand mobility, or just find string floss awkward to use.
Call Your Charlotte Dentist
If you would like a hands-on demonstration of proper flossing technique, our team at Harlow Dental is happy to help at any of our three Charlotte locations: Steele Creek, 7th Street, or Eastway. Call or schedule an appointment today!